A recent study, released last week, found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover.
But can a massage help a student? Read below to find out 3 reasons why you should book an appointment with an Registered Massage Therapist before exam time.
Manage Anxiety And Depression
For the same reasons that a massage is relaxing, it can also soothe anxiety and depression. Massage reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure. It can also boost the neurotransmitters serotonin and dopamine, which are involved in depression.
Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small 1996 Touch Research Institute (TRI) study were more alert and completed a series of math questions faster and more accurately.
If you’ve ever dozed off on a massage table, you don’t need to be convinced that a massage can promote healthy sleep. A number of studies have examined this link, and chalk it up to massage’s affect on delta waves, the kind of brain waves connected to deep sleep, according to Health magazine.