Colin is a current student at D’Arcy Lane Institute studying to become a Registered Massage Therapist. He is also a personal trainer and Level-1 Certified Fascial Stretch Therapist. His personal philosophy is that every human being has virtually unlimited athletic potential, and his job is to help you discover it. Colin uses a combination of strength and stability training as well as the Stretch to Win-Fascial Stretch Therapy system to both dramatically increase range of motion, decrease pain, as well as improve overall functional movement. Clients can expect positive outcomes in their fitness, as well as a safe training environment.
Stretch to Win – Fascial Stretch Therapy® (STW-FST®) is not your typical stretching routine. It is completely painless, relaxing, and very effective. STW-FST® takes advantage of fascial lines and uses Proprioceptive Neuromuscular Facilitation (PNF) to quickly and effectively increase range of motion along a fascial line, as well as to decompress and release tension in the connective tissue within a joint capsule. When a Certified Fascial Stretch Therapist (CFST) works on a client, instead of stretching a muscle by putting it in its longest length, a CFST will put an entire fascial line in its longest length, and use undulations to dramatically improve range of motion and also decrease pain.
STW-FST® is performed on clients while fully clothed, and is very gentle and relaxing. For STW-FST® Only appointments, clients can expect a safe and positive atmosphere. STW-FST® is beneficial for a wide range of people and includes athletes, teenagers going through growth spurts, people with chronic pain, and also people wanting a generally relaxing experience.
Rates for FST:
$75 for 60 min**
$700 for 10 one-hour sessions
$1300 for 20 one-hour sessions
Rates for personal training (includes 5-10minute FST cool-down)
$65 for 60min*
$600 for 10 one hour sessions
$1100 for 20 one-hour sessions
*1st personal training session will include individualized comprehensive assessment, which assesses mobility and stability and includes video motion analysis.
**1st FST session will include a client history analysis, please arrive 15 minutes early to complete the form.
(10 & 20 session packages for FST and PT must be paid in full in order to receive the discount)
Please contact Colin for more information or to book an appointment: