Do you Practice Self-Care?
As Massage Therapists we spend our working hours taking care of our client’s well-being. We work to preserve health, prevent injury and restore balance to the body. We empower our clients with preventative home care in forms such as remedial exercises, stretching and hydrotherapy. However, often times we may neglect to take the same approach to our own well-being. Our profession is a physically demanding one and it is important that self-care be a priority. You can only provide the best treatment to your clients if you are at your best.
The following are some known tips:
* Remain as upright as possible, avoid leaning over your table for prolonged […]